The first form of Qi Gong in an instructional video tutorial by Shifu Yuan Jing.
- Full high quality Qi Gong Form one video in a Chinese style 32gb USB.
Qi Gong Form One
Best to start your day with Qi Gong to set you energy for the day to come but of course it can be done any time of the day multiple times. If you make time for your practice, you are making time for peace.